Dr Andrew Mayers talks about sleep and postnatal depression on Hot Radio
20 February 2013
Dr Andrew Mayers, senior lecturer in psychology at BU, was interviewed on Hot Radio about post-natal depression and people struggling to sleep.
In the 12 O'Clock Interview slot on the local radio station, Andrew talked to presenter Geoff Carter about post-natal depression, and the stigma still attached to it.
He said: "I think people are more aware of it than they were but there is still this stigma, fear and guilt. But it's something that you shouldn't feel guilty about and can be dealt with."
"What we are hoping to do is train health visitors, GPs and mothers during the pregnancy period and afterwards about symptoms and what sort of problems might occur."
He added that people should not be afraid to talk about the issue: "So many mothers tell me they didn't report it as they were frightened their baby would be taken away, but that simply is not the case."
Andrew also spoke about the research he has done into sleep patterns, and gave tips on how to get a good night's rest.
"The impact poor sleep can have on our lives is certainly quite dramatic," he said.
"I think one of the best things to do to ensure you get a good night's sleep is routine and to avoid things that keep you awake at night - like mobile phones and too much activity shortly before going to bed.
"Have some sort of relaxation but also make sure the bedroom is a calm, cool, well-ventilated place to sleep."
He also talked about the work he has been doing to tackle sleep problems in children, running workshops at Winton Primary School.
He said that if parents think their child might not be getting enough sleep, they should help them establish a routine, but also look at technology in their bedroom - such as computers or games consoles - that may be interfering with their sleep.
Return to News Menu page